Bitter Gourd

  • The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin.
  • The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside.
  • Bitter gourd helps to overcome Type-2 Diabetes and heals liver problems.
  • It clears acne, builds immunity, eases digestion, cures constipation and helps in weight loss.
  • It prevents cancer cells from multiplying, purifies blood and has healing qualities.
Storage and Uses
  • Store unwashed bitter gourds in a zip lock or plastic bag inside the refrigerator.
  • It is also used to prepare curries and fried snacks.