Cabbage can be cooked as a vegetable or eaten raw in salads. It is also preserved as a pickle or can be consumed as boiled, sautéed, stewed, shredded and steamed.

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Cabbage, particularly the purple variety, is powerful brain food. It contains vitamin K, and the antioxidant anthocyanin, which boosts mental function and concentration. Vitamin K, an often forgotten vitamin, can also improve your defense against conditions such as alzheimer’s and dementia.