Garlic offers an immune system boost to help prevent colds and the flu virus. Eating raw garlic can protect against cough, fever, and cold illnesses.

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Garlic is most often used as a flavoring agent but can also be eaten as a vegetable. It is used to flavor many foods, such as salad dressings, vinaigrettes, marinades, sauces, vegetables, meats, soups, and stews.